Pain in the lumbar region in men after 35 years is considered fairly commonplace. In such a situation, many patients smear the inflamed area with various ointments, give injections and continue living, slowly coming to terms with everyday suffering.
However, back pain arises for a variety of reasons. You will not get rid of the appearance of lower back pain with injections or ointments alone.
In such a situation, the patient is diagnosed by a family doctor, who identifies the causes of back pain and prescribes specific treatment.
causes of pain
Why does the lower back hurt in men? Back pain in men occurs for the following reasons:
- with the formation of a hernia on the spine;
- due to the occurrence of sciatica;
- with osteoporosis;
- due to osteochondrosis;
- due to pinching of the spinal nerves;
- due to tumor formation in the back. This cause of the disease is also often the result of various complaints in the lumbar region of the back.
Pain also occurs in stressful situations.
spinal hernia
Low back pain is often ignored by men. However, such complaints often lead to a hernia on the back.
In such a situation, when the intervertebral disc is destroyed, a hernia occurs in the back, which sometimes leads to immobilization of a person and disability.
With the formation of an intervertebral hernia, a person feels severe discomfort in the lumbar region of the back (right or left), which is a consequence of damage to various sections of the spinal cord.
sciatica
What Causes Back Pain in Men? For example, from such a disease as sciatica. This disease is considered a complex of pain symptoms that occur when pinching or squeezing the roots in the spinal cord.
Such a disease does not appear as an independent disease, but as a secondary pathological process.
Such sciatica appears after the development of osteochondrosis - the destruction of the intervertebral discs.
The patient has another sciatic attack in such situations:
- during physical exertion;
- due to hypothermia;
- with colds, flu;
- due to general intoxication of the body;
- due to circulatory disorders;
- with sudden or arbitrary movements of the lumbar spine.
As a result, a man has the following symptoms of lumbar sacral sciatica:
- Pain of varying intensity, aggravated by a sharp movement of the back when falling. Also, the pain syndrome increases when lifting heavy objects and other physical exercises in the lumbar region of the back;
- lower back pain when sneezing, coughing, or tightening the abdominal muscles;
- Movements are inhibited when the body moves sideways, forwards, backwards;
- the patient is unable to stand on their toes or bend them.
osteoporosis
If a man bends over and feels pain in his back and lower back, then he most likely has osteoporosis. This disease occurs due to a lack of calcium in the tissues.
As a result, osteoporosis occurs for the following reasons:
- with a lack of male sex hormones - testosterone;
- due to lack of calcium and vitamin D;
- with a sedentary inactive lifestyle;
- due to taking certain medications;
- with complications of various ailments;
- because of bad habits.
In osteoporosis, a person initially suffers from aching lumbar pain. Such attacks are diagnosed by the constant nature of the pain, or they occur with a sharp movement, sneezing, coughing, or laughing.
Osteoporosis is harmful to a person by destroying the vertebrae from the inside. Therefore, men with such a disease experience unpleasant discomfort when tilted left and right.
Lower back pain in men also occurs when walking. As a result, the back becomes brittle and spinal fractures occur under heavy strain.
osteochondrosis
What Other Causes of Back Pain in Men Are There? Pain that occurs below the waist can be the result of the development of spinal osteochondrosis. With such a condition, a person grows bone and cartilage tissues that pinch the spinal nerves and cause pain.
Osteochondrosis often occurs in athletes with increased physical activity.
With such a disease, a man has a feeling of "stiffness" in the lumbar region, and the person cannot fully straighten his back.So, with a sudden movement or when a person bends deeply, the back begins to hurt.
Doctors like an orthopedist or surgeon know how to cure osteochondrosis. When treating such a disease, doctors slow down the rapid growth of cartilage tissue. The doctor introduces cell division inhibitors into the patient's body, stretches the vertebrae and prescribes wearing a corset.
In some situations, the surgeon performs back surgery. Then he releases the pinched nerve.
stretch
When a man suffers a back injury, the back muscles are stretched. A person gets muscle tension when lifting weights or doing too much physical exertion, in a home situation or during sports activities.
To eliminate inflammation when stretching the back, you need to put a cold compress on the sore spot using any product from the freezer. In addition, a layer of fabric must be placed under the compress. Hold it for about 30 minutes.
Then the stretching of the muscles is removed by the outpatient doctors. They assess the patient's condition and prescribe a back diagnosis, while preventing the development of more serious injuries.
Stretches in the back and lower back are treated over several weeks. In such a situation, the patient must be calm, otherwise the treatment of the lower back will be ineffective, and the pain will become chronic.
pinched nerve
More often it's a short man who suffers from lower back discomfort that occurs when the spinal nerves are pinched. This occurs with sudden movements and exercises with weights, as well as lifting heavy objects in everyday life.
In order to avoid pinched nerves, the patient must perform all physical exercises with a certain technique - in particular, keep a straight back.
With a nervous pinching of the lower back, unpleasant discomfort appears on the legs.In such a situation, the patient should lie on a warm bed.The patient should lie in a comfortable position - in a position in which the lumbar muscles are completely relaxed.
Also, with such an ailment, a wrapped blanket is placed under the patient's knees to relax the lower back. Then the lower back is wrapped in a thick fabric - a warming woolen belt is placed over it.
If the nerve is pinched by frost or wind, the above steps must be repeated. Also in a similar situation, you can use different heat gels. If the man does not feel better after 2 days, you should see a neurologist.
Back pain as a symptom of a tumor
If pain in the lower back in men is not eliminated by medication, then a malignant tumor often appears in the internal organs. When such a tumor appears on the lumbar spine, severe pain occurs. This occurs when the nerves become pinched after metastases form.
Oncology is considered a serious disease regardless of location. Almost every carcinoma affects every vertebral segment with metastases.
Of note, some tumors produce neurological symptoms that make it difficult for the doctor to identify the primary cause. This applies to tumors that form on the spinal cord.
Tumors such as spinal carcinoma develop rapidly, progress and destroy nearby organs. Cancer cells quickly reach the spine, so you can not harm your health. Even the initial stage of osteochondrosis, without good treatment, leads to serious consequences.
Emphasize
People's lives are often filled with the pursuit of success, various victories and defeats. So, pain in the lumbar region in men often occurs due to severe fatigue or nervous stress.
A person under stress often slumps.This increases the load on your lower back.
Therefore, such a patient needs rest, visits a new place or changes the nature of work. However, the correct diagnosis will be made only by a neurologist who will see exactly what diseases of the spine a person has.
symptoms
A person often has pain in the lower back, precisely because of the huge load. Constant pain arises not only in the lumbar spine, but can also radiate to the groin, lower abdomen and pass to the male genital organ and legs.
Pain in the lower back arises in a man due to such symptoms: painful urination and impotence.
When men experience back pain, they experience a variety of side effects. Therefore, each doctor makes a differentiated diagnosis for each patient.
Thus, the therapist excludes possible diseases of the internal organs and focuses on the lumbar pathology.
diagnosis
When contacting a doctor, many men complain of lower back pain, but do not understand what is wrong. Then, with the help of pain (of its kind), the therapist establishes the cause of the development of lumbar disease and prescribes a specific treatment for the patient.
When diagnosing pain in an unhealthy back below the waist in men, the patient undergoes the following activities:
- Computed Tomography;
- radiography (X-ray examination);
- resonance magnetic tomography (MRI);
- myelography.
treatment
After establishing the correct diagnosis, the therapist prescribes a specific treatment for the patient: conservative or surgical.
In the conservative treatment of back pain below the waist in men, the doctor prescribes the patient to use various drugs and ointments, conduct exercise therapy, etc. Thus, the patient performs the following actions:
- used NSAIDs (injections, tablets, ointments);
- uses steroid drugs (injections, tablets);
- used means for restoring joints (injections, tablets, ointments);
- uses drugs that improve phosphorus-potassium metabolism (injections, tablets);
- uses strengthening preparations, vitamin complexes;
- adjusts your weight, and also changes the diet;
- undergo necessary physical therapy;
- goes to massage;
- working in physiotherapy.
In a conservative approach, alternative treatment methods are often used: acupuncture, kinesiology and manual therapy.
Medical treatment
How can a man treat his back in the lumbar region? When treating back pain, a man smears the inflamed area with various ointments.They are very effective in treating the disease at home.
The ointment relieves back pain, muscle tension or warms up the sore spot.
Therefore, when the lower back hurts, the man applies the following ointments to the skin:
- analgesics with anti-inflammatory effects (menthol, lavender);
- anesthetic ointments;
- various combination drugs used for sprains and injuries;
- various chondroprotectors that quickly restore articular cartilage.
In addition, the patient drinks such pills:
- antiphlogistic;
- muscle relaxants;
- various corticosteroids;
- antidepressants (such as a serotonin-norepinephrine reuptake inhibitor (only prescribed by a doctor);
- with chronic pain in the lower back, the patient drinks tricyclic antidepressants;
- makes injections of vitamins from the B group;
- The doctor injects the patient with a drug consisting of several vitamins.
exercise therapy
What to do if a man's lower back hurtsRemedial gymnastics is considered a good prevention and therapy for diseases of the spine.During exercise therapy, the patient strengthens the muscular corset of the back and corrects posture.
With complaints of the lower back, the patient performs the following exercises:
- lies on the back, alternately raises the lower limbs by 15 cm, keeping the legs on the weight for a certain time;
- lies on the shoulder blades, bends the legs at the knees at a right angle and rises to a great height. After such an exercise, the man moves his bent legs left and right, touching the ground;
- slowly and steadily inclines the body in certain directions. During such an exercise, the man does not arch his back at chest level to make it even;
- gets on all fours and then immediately moves the right shin and left arm or vice versa.
Treatment with folk remedies
How else to deal with lower back pain in a man? For example, you can use traditional medicine. When treating a disease with folk remedies, the patient performs the following actions:
- uses warming horseradish or radish compresses, salt compresses or applies fly agaric tincture to the skin;
- rub the sore spot. A man uses vodka tinctures of burdock root or red pepper;
- wraps the lower back in a woolen belt or lies on a heating pad;
- treated with herbs - drinking decoctions or supplements that restore inflamed joints and lower back;
- massages the lower back with honey and various warming agents.
All folk remedies can be used only after diagnosis and determination of the cause of back pain, as well as in consultation with the attending physician.
surgery
Lumbar surgeries are rarely performed and only when the herniated disc is causing severe pain or when the disease is progressing. A long recovery of the patient follows.
If a man has severe back pain in the lumbar region due to the pathology of internal organs, surgeons first remove the main source of pain.
prevention
Since any disease is easier to prevent than to treat a few months or years, every man must maintain his health every day.Therefore, he must follow certain prevention methods.
To prevent low back pain, sedentary men should take small breaks from walking, bending, or pulling up while they work.
Don't spend all your free time on the computer. At least once a week you should go for a walk in the park for 1-2 hours.
When sitting, a man needs to take a straight posture so that over time his back does not bend and osteochondrosis or scoliosis do not form.
Special movement therapy strengthens the spinal muscles and increases the mobility of the spine. In this way, movement therapy prevents pinching of nerves and squeezing of blood vessels.
In addition, a man must correctly lift heavy loads, evenly distributing the load over the entire body, while reducing the load on the spine.
Thus, timely prevention will help men to maintain their own health and avoid many ailments in the lumbar region.